NEXTPHASEHuman Performance
NEXTPHASE HUMAN PERFORMANCE — SAN FRANCISCO & THE PENINSULA
A decade of hands-on coaching. A graduate background in exercise physiology. Real programs built around how your body actually works.
More clients than ever are starting GLP-1 medications like semaglutide or tirzepatide. Rapid weight loss without the right training and nutrition plan can cost you lean muscle, not just fat. I build resistance training and nutrition coaching specifically to help you hold onto strength, protect your metabolism, and keep results long after the prescription ends.
Resistance training designed to protect the muscle mass that rapid weight loss puts at risk.
Protein-forward coaching that works with appetite changes instead of fighting them.
This is training and nutrition support alongside your physician's care, not a replacement for medical treatment.
Built on graduate research into muscle physiology and biomechanics, not a template pulled off the internet.
Nutrition, recovery, and mindset are part of the plan from day one, so results actually stick.
Functional strength that shows up outside the gym — lifting, carrying, stairs, sport, getting off the floor. Built for longevity, not just the next twelve weeks.
I work with busy professionals, parents, seniors, youth athletes, and people coming back after years away. The programming changes with the person; the standards don’t.
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